Eliminate stress and tension, reduce pain and stiffness in joints and muscle, stimulate circulation or just take time out to feel good. Remedial massage is a therapeutic form of massage used to treat muscular aches, pains and stiffness, joints issues, flexibility, and to manage stress. A variety of techniques may be employed to remediate the problem. These techniques may involve; deep tissue massage which involves working firmly into the muscles and tissues. Cupping therapy which employs plastic or glass cups to draw a vacuum to stretch and release spasm. Various active and passive stretching techniques to release stiffness and soreness. Manual trigger point therapy which involves applying deep pressure to active trigger points to eliminate myofascial pain and spasm